FAT / OIL |
SMOKE POINT |
APPLICATION |
Butter |
300-350°F (149-175°C) |
Saute, quick pan-fry, baking, roasting |
Extra-Virgin Olive Oil |
325-410°F (163-210°C) |
Saute, finishing oil, dressings, marinades, baking |
Coconut Oil |
350-385°F (175-196°C) |
Saute, pan-fry, baking, roasting |
Sesame Oil |
350-410°F (175-210°C) |
Saute, small amount for stir-frying |
Vegetable Shortening |
360-410°F (180-210°C) |
Baking, saute |
Lard |
370°F (188°C) |
Saute, pan-fry, baking, roasting, deep-frying |
Grapeseed Oil |
390°F (195°C) |
Saute, pan-fry, baking, roasting, dressings |
Canola Oil |
400-450°F (204-230°C) |
Searing, saute, pan-fry, stir-fry, baking, roasting, grilling, deep-frying |
Vegetable Oil |
400-450°F (204-230°C) |
Searing, saute, pan-fry, stir-fry, baking, roasting, grilling, deep-frying |
Margarine |
410-430°F (210-221°C) |
Saute, stir-fry, roasting |
Corn Oil |
410-450°F (210-230°C) |
Searing, saute, pan-fry, baking, roasting, grilling, deep-frying |
Light/Refined Olive Oil |
425-465°F (218-241°C) |
Saute, pan-fry, grilling, baking, roasting |
Sunflower Oil |
440°F (230°C) |
Searing, saute, pan-fry, baking, roasting, grilling, deep-frying |
Peanut Oil |
440-450°F (227-230°C) |
Searing, saute, pan-fry, stir-fry, baking, roasting, grilling, deep-frying |
Clarified Butter |
450°F (230°C) |
Saute, pan-fry, baking, roasting |
Soybean Oil |
450-495°F (230-257°C) |
Searing, saute, pan-fry, baking, roasting, grilling, deep-frying |
Safflower |
510°F (265°C) |
Searing, saute, pan-fry, baking, roasting, grilling, deep-frying |
Avocado Oil, Refined |
520-570°F (271-299°C) |
Saute, pan-fry, baking, roasting, grilling, dressings |